Practice Plans
August

Practice Plan - August 27th

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Thursday’s, August 27th 7:15 PM Practice

Focus: Skating and Checking

We will spend time building confidence with skating and learning how to take a check and some work on giving a check. Finish the practice with small games - what is learned earlier will be applied to the small games.

NOTE. For every min late on ice, two min of shift time will be lost during the next scheduled game. Acceptions are made for running late due to traffic, parking problems or other pre-scheduled conflicts.

Plan:

  • Arrival at rink is 6:30 PM.

  • Pickup Black and White Practice Jersey

  • Stretching (6:35 to 6:55)

  • Dress starting at 6:55 PM

  • On ice 7:15 PM

7:15 - Skatting

  • 20 min (Coach Allen)

7:35 - Checking Drills (How to take a check with confidence)

  • 30 min (Coach Allen)

8:05 - Small Games

  • One or two Small Area Games (Coach Allen/Coach Todd)

Jersey Assignments

These will change as the season progresses. Look for updates. Note, changes are made due to attendance, systems work and role changes.

White Cats (Goal - Fritz)

  1. Eli

  2. Damian

  3. Ben

  4. Keenan

  5. Ryan

  6. Genevieve

  7. Jensen

Black Cats (Goal - Avery)

  1. Alex

  2. Martin

  3. Teo

  4. William

  5. Patrick

  6. Logan

Small Game - 3v2

  1. Coach rims puck down low

  2. F1 recieves behind net

  3. Set up - hold or quick pass. Open lanes.

  4. D to defend through coverage. Skate puck out of trouble past top of circles.

  5. End on whistle.

  6. Repeat several reps

  • Click on the items below to learn more. Note that the lessons taught on ice my not be exactly like the examples below and should be reference only.

  • Giving and Recieving a body check