Practice 7 - September 18th 7:45 PM

Focus: Pre-Season Game vs. San Mateo

More time on taking and giving checks. System play. Penalty kill and Power Play. Competing under pressure.

Plan:

• Arrival at rink is 7:45 PM.

• Stretching (7:50 to 8:10 PM)

• Dress starting at 8:10 PM

• On ice 8:30 PM*

7:15 - Skating & Contact

7:35 - Skill Development & Systems

• Warm up routine refined to include New Warm Up Drill

• Power Play and Penalty Kill

8:00 - Small Games

• Low/High

• Battles

• 2-1 system game

• Defensive angle game

PP1 Sasha, Ryan, Ben, Teo, Logan

PP2 Eli, Martin, William, Patrick, Genevieve

PK1 Sasha, Ryan, Logan, Teo

PK2 William, Keenan, Patrick, Genevieve

*NOTE. For every min late on ice, two min of shift time will be lost during the next scheduled game. Acceptions are made for running late due to traffic, parking problems or other pre-scheduled conflicts.