October
Thursday’s, September 3rd 6:30 PM
Focus: Pre-Season Games
More time on taking and giving checks. System play. Penalty kill and Power Play. Competing under pressure.
Plan:
Arrival at rink is 6:30 PM.
Pickup Black and White Practice Jersey
Stretching (6:35 to 6:55)
Dress starting at 6:55 PM
On ice 7:15 PM*
7:15 - Skating & Flow
Skate Warm Up
Goalie Warm up
Shooting
7:35 - Skill Development & Systems
Pucks off walls
2-1-2 forecheck
D-zone breakouts
8:05 - Drills & Small Games
3 v 3
Hi-Low Game
*NOTE. For every min late on ice, two min of shift time will be lost during the next scheduled game. Acceptions are made for running late due to traffic, parking problems or other pre-scheduled conflicts.
Jersey Assignments
Colors for tonight
Black Cats
1 Martin (F)
2 Keenan (F)
3 Jensen (D)
4 Genevieve (D)
5 Owen (D)
6 Eli (F)
________________
White Cats
1 Ryan (F)
2 Damian (F)
3 Ben (F)
4 Patrick (D)
5 Teo (D)
6 Dashiell (D)
________________
Goalies:
1. Fritz in net
OUT TODAY
Sasha
Logan
William
Warm Up
Alternating both sides
Quick pass/bump pass
Shoot on pads
Pick up off boards
Retrieve puck off boards
Look to go up ice or back down and up
Angling
Red X (D) backwards around cone
Blue O around cone and up wall
Red X angle the skater force to outside
-
Click on the items below to learn more. Note that the lessons taught on ice my not be exactly like the examples below and should be reference only.
-
-
Fake Drill for warm ups